3/28/2023 0 Comments Weight tracker printableWith that in mind (and due to a reader request), I have made multiple free weight loss tracker printables. While tracking your food and exercising are the most vital parts of weight loss, keeping an eye on your weight (and measurements) is also important. That means- all together- 71.6% of the U.S. I’ve ranged from a little too-skinny to much too fat (a 100-pound range) and back TWICE in my life.Įven if you’re not someone who yo-yo’s, you’re probably concerned about your weight.ģ9.8% of adults aged 20 and over were obese and that another 31.8% were overweight (as of 2015-2016), according to CDC. Boom! My life-long obsession with my weight had begun. Then in 8th grade, on a field trip when I grabbed a third slice of pizza, I overheard one guy say to another “no wonder she’s so fat”. I couldn’t look my uncle or my grandfather (to whom he made the comment) in the face for the rest of the day. As if my behind were so massive it was going to rip out my jean skirt. Once, when I bent over once in 7th grade, my great-uncle made a “rrrriiiippppp” noise behind me. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. It’s good to use a Self Healing Cutting Mat while cutting stickers by a paper knife.Free weight loss tracker printables. The safest paper knife which never rust – Slice Ceramic Paper Knife Simply cut out the pages with your favorite paper knife along the gray dotted line.The safest scissors which never rust – Slice Ceramic Scissors With a paper knife ![]() Simply cut out the pages with your favorite scissors along the gray dotted line.Do not downscale! Print 100% actual size.Print the needed page of the *.pdf file on white paper letter size (8.5”*11”) or A4 size.You can easily cut them with cutting tools you definitely have at home – scissors.įollow the instructions below for the best result. The pages have simple rectangle shapes and can be cut without any electronic cutting machine. You only have to cut this weight loss tracker pages for Mini, Classic, Classic Skinny or A5 sizes. If you are going to use the tracker on a separate paper sheet (letter or A4 size), you don’t have to cut it. You will need software to open this file. Once your order is placed, you will receive an email with the attached ZIP file. But, please, be sure you follow the TERMS OF USE. You will have lifetime access to the file. There are no download limits or expiry dates. Please, double check the email you are entering during checkout. Click the button DOWNLOAD FREE WEIGHT LOSS TRACKER belowįor your convenience all the files will be sent to your email.This weight loss tracker is totally free! You don’t have to join any community, secret club or give any other commitments to download them.įollow these simple steps to get the files: Alternatively, you can print it on a separate page and place on some visible place, ideally the fridge or mirror. ![]() This free weight loss tracker fits the best for The Happy Planner or A4/A5 size planners. As simple as that!įollow the Print and Cut instructions for the best result. ![]() All you have to do is to print and cut even with your scissor, paper knife or paper trimmer. That’s why it’s really easy to cut them out without any special tool, like gyro-cut or electronic cutting machine. Use matching style FREE Weight Loss Stickers to celebrate every lost pound on the way to your perfect weight.Īll Weight Loss Tracker pages are rectangle. Hit Download button below to have lifetime access to the file and print the weight loss tracker any time you need it.įollow the Download instructions below for the best result. The Weight Loss Tracker can be used like a planner page for MAMBI planner (Mini, Classic, Classic Skinny, Big size) or separately placed on some visible place, for example, on your fridge or mirror.
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