3/28/2023 0 Comments Mac tincta macroMost notably: This method doesn’t ensure you’re getting an appropriate amount of macronutrients for your body, goals, and preferences. There are, however, disadvantages to only tracking the total number of calories you eat daily. Learn more here.)īy tracking how many calories you eat, you can better know if you’re consuming the right amount of food for your goals. (Yes, this certainly sounds simple, but as you’ve likely experienced, there are many factors that make managing your calorie intake… not so simple. If you eat fewer calories than your body needs, you lose weight. If you eat more calories than your body needs, you gain weight. (For optimal results, it’s best to combine this nutrition plan with intuitive eating and self-regulation skills.) The problem with only tracking calories It gives you a nutrition blueprint for achieving your goals and, at the same time, helps you develop the skills you need to eat well for life. That’s why we created this calorie, portion, and macro calculator. Improve your food choices and eating habits.Eat the right number of calories and macros for your goals.The rest of us typically need help with our eating, in the form of external structure and guidance, at least temporarily. Unfortunately, these “intuitive eaters” represent only a small segment of the human population. They’re able to maintain a stable body weight for years-even decades- without counting how many calories they eat, or tracking macros, or ever measuring their portions. Some people naturally eat the appropriate amount of food and calories for their individual needs. The benefits of this calorie, portion, and macro calculator This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets. The result: If you choose, you can skip weighing and measuring your food-as well as logging the details of every meal into calorie and macro tracking apps. (Specifically, your palm, fist, cupped hand, and thumb.) Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)īut here’s the reason this calorie calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand.
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